OUR FOUNDATIONAL CLINICAL PILATES COURSE - to get you back to life again!!
Do you have nagging back pain that often gets in the way of exercising?
Are you afraid to push yourself or try new things because your back often hurts or you just don’t feel strong enough?
Are you in your 40’s, 50’s or 60’s and ready for an exercise program that will make you feel strong but won’t stress your joints or put you at risk for injury?
Foundational Clinical Pilates: Get [Your] Back to Life is our signature program designed to strengthen your core from the inside out – the right
way – so that you can feel confident beginning a practice of Pilates, or simply feel stronger when you’re at the gym or in Yoga class.
People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breathing, have good coordination, and be naturally aware of your body movements.
Our program teaches you all of this and lays the foundation for you – in just seven weeks!
This program is taught by a specialist physical therapist and Clinical Pilates expert – and it’s designed to give you in-depth knowledge of how to properly strengthen your core, safely and effectively, so that you can prevent things like back pain, and feel stronger and more confident in other types of exercise that you love to do.
Participants of this program often graduate into regular small group Pilates classes, and continue to use Clinical Pilates as a compliment to their regular strength training or cardio routine.
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.
We offer this program three times per year – BY APPLICATION ONLY.
Our next course is beginning in January and runs for 8 weeks.
Want more information before you sign up?
Download a FREE report below, detailing the benefits of Clinical Pilates.